3.99 tax incl.

  

plantypro crumbly mix indian recipe (bhut jolokia, turmeric and coriander) 180g = 5 servings of 20g protein & 5g fiber

instant seasoned plant-based protein mixIngredients: textured vegetable proteins [Soybeans] 30%, Wheat Gluten 30%, Coconut Flour, pea protein 14%, dehydrated onions, cocoa powder, psyllium husk, paprika, ginger, natural flavors, hibiscus powder, bhut jolokia 0,5%, spices[coriander 2%, cumin, turmeric 1%, garlic, nutmeg, cloves]. *Contains: Soy, Wheat, Coconut *May contain traces of Nuts!

Nutrition Facts per 100g of dry mix

Energy1516kj / 362kcal

Total Fat4g
of which saturates – 2g

Carbohydrates22g
of which sugars – 7g
of which fibers – 15g

Protein – 57g

Salt – 1g

 

recipe idea façon keema-curry:

1. In a microwave-safe bowl, prepare the crumble by mixing 35ml water with 35g of plantypro.

2. Cook in the microwave at 900W for 1 min. add oil and cook for 30 sec. OR Heat for 10 min. in a covered pan over very low heat, add oil and cook for 3 min.

3. Chop the onions, ginger, and garlic and fry together and then puree the cooked mix. Puree chopped tomatoes (or use ready made tomato puree).

4. Add oil, onion puree, tomato puree and green peas to a hot skillet and cook for 10 min.

5. Add cooked plantypro crumbles to sauce and mix well.

6. Serve over rice or serve with bread/roti.

 

visit cook.lifelovingfoods.com for more recipes and information

 

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