3.99 tax incl.

  

plantypro crumbly mix turkish recipe (red pepper and garlic) 180g = 5 servings of 20g protein & 5g fiber

instant seasoned plant-based protein mixIngredients: textured vegetable proteins [Soybeans] 30%, Wheat Gluten 30%, Coconut Flour, pea protein 14%, dehydrated onions, red pepper flakes 3%, cocoa powder, psyllium husk, paprika, ginger, natural flavors, hibiscus, spices[coriander, cumin, turmeric, garlic 1%, nutmeg, cloves]. *Contains: Soy, Wheat, Coconut *May contain traces of Nuts!

Nutrition Facts per 100g of dry mix

Energy1516kj / 362kcal

Total Fat4g
of which saturates – 2g

Carbohydrates22g
of which sugars – 7g
of which fibers – 15g

Protein – 57g

Salt – 1g

 

recipe idea façon adana:

1. In a microwave-safe bowl, prepare the crumble by mixing 40ml water with 35g of plantypro.

2. Press the crumble firmly with your hands to form three sausages of equal size. Flatten them slightly, then cook in the microwave at 900W for 1 min. OR Heat 10 min in a covered pan over very low heat.

3. Brush the kofta patties with oil and cook them on a grill to your liking.

4. Mince the lettuce, tomato and onion and prepare a sauce with mayonnaise, lemon juice and a little crushed garlic.

5. Arrange lettuce, tomatoes and onions on a bun and cover with the sauce.

6. Add the kofta to the bun and serve.

 

visit cook.lifelovingfoods.com for more recipes and information

 

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