vegnpro crumble
NET WEIGHT 4 x 36g (144g) – 4 x 1.27oz (5.08oz)
instant seasoned plant based proteins mix – Ingredients: coconut flour 26%, Textured Vegetable Proteins [Soybeans] 25%, Wheat Gluten 25%, pea protein 18%, golden flax flour, psyllium husks, dehydrated onions, white quinoa, yellow mustard powder, ginger, lemongrass, garlic. *Contains Soya, Wheat Gluten and Coconut – *may contain traces of Nuts.
| open a packet of mix along the upper edge. pour into a bowl and add seasoning.
mega add 1 tbsp. (20g) almond flour (low-carb) OR cornflour (classic) and 1 tbsp. water (15ml). |
| add (1/4) empty packet (~36ml) or more of cold water and stir well into a crumble. |
| fry in oil OR cook in the microwave at 900W for 1 minute OR in a conventional oven at 150°C for 10 minutes. OR sauté in a hot oiled pan for 3 minutes, add 2 tbsp of water (~30ml) and sauté for 30 seconds more. |
|
nutrition facts |
vegnpro mix 100g |
| energy | 1615kJ / 386kcal |
| total fat
saturated fat |
7g
4g |
| total carbohydrates
dietary fibers sugars |
26g
18g 8g |
| protein | 53g |
| salt | 0,8g |
visit cook.lifelovingfoods.com for more recipes and information
*per 36g serving of dry mix. 3g net carbs = (9g carbohydrates – 6g fiber)
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