NET WEIGHT 4 x 36g (144g) – 4 x 1.27oz (5.08oz)
instant seasoned plant based proteins mix – Ingredients: coconut flour 26%, Soy Protein 20%, Wheat Gluten 20%, pea protein 12%, Textured Vegetable Proteins [Soybeans] 10%, golden flax flour, psyllium husks, dehydrated onions, white quinoa, yellow mustard powder, ginger, lemongrass, garlic. *Contains Soya, Wheat Gluten and Coconut – *may contain traces of Nuts.
|open a packet of mix along the upper edge. pour into a bowl and add seasoning.
mega add 1 tbsp. (20g) almond flour (low-carb) OR cornflour (classic) and 1 tbsp. water (15ml).
|add (1/4) empty packet (~36ml) or more of cold water and stir well into a crumble.|
|make shapes and fry in a hot oiled frying pan OR deep fry in hot oil at 150°C OR poach in boiling water OR cook in the microwave at 900W for 1 minute or in a conventional oven at 150°C for 10 minutes.|
|vegnpro mix 100g|
|energy||1623kJ / 390kcal|
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*per 36g serving of dry mix. 3g net carbs = (9g carbohydrates – 6g fiber)