2.89 tax incl.

VEGNPRO filet 

NET WEIGHT 3 x 36g (108g) – 3 x 1.27oz (3.8oz)

Instant and seasoned plant-based proteins mix – Ingredients: coconut flour 24%, Wheat Gluten 20%, Soy Protein 18%, Textured Vegetable Proteins [Soybeans, rice flour, bean flour] 16%, pea protein 12%, golden flax flour, psyllium husks, dehydrated onions, white quinoa, yellow mustard powder, ginger, lemongrass, garlic. *Contains Soy, Wheat Gluten and Coconut *may contain traces of Nuts and Allergens.

open a packet of mix along the upper edge. pour into a bowl and add seasoning.

mega add 1 tbsp. (20g) almond flour (low-carb) OR cornflour (classic) and 1 tbsp. water (15ml).

add (1/4) empty packet (~36ml) or more of cold water and stir well into a crumble.
make shapes and fry in a hot oiled frying pan OR deep fry in hot oil at 150°C OR poach in boiling water OR cook in the microwave at 900W for 1 minute or in a conventional oven at 150°C for 10 minutes.
nutrition

facts

100g rehydrated

1:1 (50g mix

+50ml water)

100g

mix

energy 783 kJ

 187 kcal

1565 kJ

 374kcal

total fat

saturated fat

4g

2g

8g

4g

total carbohydrate

of which total sugars

dietary fiber

7g

2g

9g

13g

4g

17g

protein 28g 56g
salt 0,4g 0,8g

 

visit cook.lifelovingfoods.com for more recipes and information

Additional information

Weight 0.200 kg

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