vegnpro filet
NET WEIGHT 3 x 36g (108g) – 3 x 1.27oz (3.8oz)
Instant and seasoned plant-based proteins mix – Ingredients: coconut flour 24%, Wheat Gluten 20%, Soy Protein 18%, Textured Vegetable Proteins [Soybeans, rice flour, bean flour] 16%, pea protein 12%, golden flax flour, psyllium husks, dehydrated onions, white quinoa, yellow mustard powder, ginger, lemongrass, garlic. *Contains Soy, Wheat Gluten and Coconut – *may contain traces of Nuts and Allergens.
| open a packet of mix along the upper edge. pour into a bowl and add seasoning.
mega add 1 tbsp. (20g) almond flour (low-carb) OR cornflour (classic) and 1 tbsp. water (15ml). |
| add (1/4) empty packet (~36ml) or more of cold water and stir well into a crumble. |
| make shapes and fry in a hot oiled frying pan OR deep fry in hot oil at 150°C OR poach in boiling water OR cook in the microwave at 900W for 1 minute or in a conventional oven at 150°C for 10 minutes. |
| nutrition
facts |
100g rehydrated
1:1 (50g mix +50ml water) |
100g
mix |
| energy | 783 kJ
187 kcal |
1565 kJ
374kcal |
| total fat
saturated fat |
4g
2g |
8g
4g |
| total carbohydrate
of which total sugars dietary fiber |
7g
2g 9g |
13g
4g 17g |
| protein | 28g | 56g |
| salt | 0,4g | 0,8g |
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